Free local delivery on orders over $20
-
Free local delivery on orders over $20 -
FRESHNESS YOU CAN TASTE
Locally grown microgreens, harvested fresh and delivered straight to your door.
LOCALLY GROWN · HARVESTED FRESH · DELIVERED FAST
ROCHESTER · OWATONNA · ALBERT LEA · AUSTIN
Weekly, Bi-Weekly, and Monthly Subscriptions Available.
Never run out of fresh microgreens. Choose the delivery schedule that fits your lifestyle and enjoy a steady supply of nutrient-dense greens harvested at peak flavor. Delivered to Austin, Rochester, Albert Lea, and Owatonna areas.
WHAT'S GROWING
Freshly grown. Ready for your table.
Broccoli Microgreens
Tiny greens. Exceptional nutrition. Mild, fresh flavor.
Our broccoli microgreens are harvested at peak vitality—typically 7–14 days after sprouting—when nutrient density is highest. These delicate seedlings deliver a concentrated dose of vitamins, minerals, and bioactive compounds that mature broccoli simply can’t match.
Flavor Profile
Mild, slightly peppery, and earthy with a clean broccoli-like taste and subtle sweetness. Crunchy yet tender texture that elevates dishes without overpowering them. Perfect for those who want the benefits of cruciferous vegetables in a more approachable form.
Key Benefits
Sulforaphane powerhouse: Rich in glucoraphanin, the precursor to sulforaphane—a potent compound studied for its antioxidant, anti-inflammatory, and cellular-protective properties. Levels can be significantly higher (often cited as up to 40× or more in certain nutrients/compounds) than mature broccoli on a per-gram basis.
Excellent source of vitamins A, C, E, and K, plus minerals including calcium, potassium, magnesium, iron, and more.
Naturally low in calories and packed with plant compounds that support overall wellness.
How to Enjoy
Best eaten fresh and raw to preserve enzymes and bio-active compounds:
Toss into salads or grain bowls
Layer on avocado toast, sandwiches, or wraps
Blend into smoothies
Finish soups, omelets, pizza, or scrambled eggs just before serving
Use as a vibrant, nutrient-dense garnish
A typical serving of 20–40 g (about 1–1½ cups) makes it easy to add meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Arugula Microgreens
Tiny greens. Bold flavor. Peppery brightness.
Our arugula microgreens are harvested at peak vitality—typically 7–12 days after sprouting—when the leaves are tender yet full of character and nutrient density is at its highest. These delicate seedlings deliver a concentrated, vibrant flavor and nutrition profile that mature arugula simply can’t match.
Flavor Profile
Bright, peppery, and slightly nutty with a clean, sharp finish. Tender leaves offer a lively bite without being overwhelming. Perfect for those who love a little kick and want to elevate everyday dishes with bold, fresh flavor.
Key Benefits
Rich in glucosinolates and antioxidants that support natural detoxification and cellular health.
Excellent source of vitamins A, C, and K, plus folate, calcium, and iron.
Naturally low in calories and high in beneficial plant compounds linked to anti-inflammatory benefits.
Delivers the distinctive arugula taste in a more concentrated, nutrient-dense form.
How to Enjoy
Best eaten fresh and raw to preserve enzymes and vibrant flavor:
Toss into salads or grain bowls for a peppery lift
Layer on avocado toast, sandwiches, pizza, or flatbreads
Blend into pesto, dressings, or green smoothies
Finish soups, omelets, pasta, or roasted vegetables just before serving
Use as a bold, nutrient-dense garnish
A typical serving of 20–40 g (about 1–1½ cups) makes it easy to add bright flavor and meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Brassica Heat
Tiny greens. Bold heat. Complex flavor.
Our Brassica Heat mix is a carefully balanced blend of broccoli, kale, kohlrabi, arugula, red cabbage, and mustard microgreens, harvested at peak vitality—typically 7–14 days after sprouting—when flavor and nutrient density are at their highest. This vibrant mix delivers a lively kick and a broad spectrum of nutrition that no single variety can match.
Flavor Profile
Bright, peppery, and slightly sharp with layers of earthiness and mild sweetness. The mustard and arugula bring heat, while broccoli, kale, kohlrabi, and red cabbage add depth and balance. Tender yet flavorful leaves create an exciting texture and taste that elevates any dish.
Key Benefits
Diverse phytonutrient profile from six powerful brassicas, including glucosinolates and antioxidants.
Excellent source of vitamins A, C, K, and folate, plus calcium, iron, and potassium.
Naturally supportive of detoxification, cellular health, and anti-inflammatory pathways.
Low in calories and high in beneficial plant compounds for everyday wellness.
How to Enjoy
Best eaten fresh and raw to preserve enzymes and vibrant flavor:
Toss into salads or grain bowls for instant heat and complexity
Layer on avocado toast, sandwiches, tacos, or wraps
Blend into green smoothies or spicy dressings
Finish soups, omelets, pizza, pasta, or roasted vegetables just before serving
Use as a bold, nutrient-dense garnish
A typical serving of 20–40 g (about 1–1½ cups) makes it easy to add bright heat and meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Basil Microgreens
Tiny greens. Sweet aroma. Classic herbal flavor.
Our basil microgreens are harvested at peak vitality—typically 14–21 days after sprouting—when the leaves are tender, highly aromatic, and nutrient density is at its highest. These delicate seedlings deliver the sweet, distinctive taste of fresh basil in a more concentrated and refined form than the mature herb.
Flavor Profile
Sweet, aromatic, and mildly peppery with classic basil notes and a clean herbal finish. Soft, tender leaves offer rich fragrance and flavor without overwhelming bitterness. Perfect for anyone who loves the taste of fresh garden basil.
Key Benefits
Rich in antioxidants, vitamins A, C, and K, plus essential oils with anti-inflammatory properties.
Naturally supportive of digestion and overall wellness.
Contains beneficial plant compounds linked to antimicrobial and calming effects.
Low in calories and high in aromatic flavor, making it easy to elevate everyday meals.
How to Enjoy
Best eaten fresh and raw to preserve aroma and delicate flavor:
Toss into salads, Caprese-style dishes, or grain bowls
Layer on avocado toast, sandwiches, pizza, or flatbreads
Blend into pesto, dressings, or green smoothies
Finish pasta, soups, omelets, or grilled vegetables just before serving
Use as a fragrant, nutrient-dense garnish
A typical serving of 15–30 g (about ¾–1 cup) makes it easy to add bright herbal flavor and meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Brassica Bunch
Tiny greens. Fresh balance. Everyday flavor.
Our Brassica Bunch Mix is a carefully balanced blend of broccoli, kale, kohlrabi, arugula, and red cabbage microgreens, harvested at peak vitality—typically 7–14 days after sprouting—when flavor and nutrient density are at their highest. This versatile mix delivers mild complexity and a broad spectrum of nutrition that no single variety can match.
Flavor Profile
Mild, fresh, and slightly peppery with gentle earthiness and a touch of sweetness. The arugula adds a light kick while broccoli, kale, kohlrabi, and red cabbage bring depth and balance. Tender leaves create a clean, approachable taste that pairs beautifully with almost any dish.
Key Benefits
Diverse phytonutrient profile from five nutrient-dense brassicas, including glucosinolates and antioxidants.
Excellent source of vitamins A, C, K, and folate, plus calcium, iron, and potassium.
Naturally supportive of detoxification, cellular health, and overall wellness.
Low in calories and high in beneficial plant compounds for everyday nutrition.
How to Enjoy
Best eaten fresh and raw to preserve enzymes and vibrant flavor:
Toss into salads or grain bowls for instant freshness
Layer on avocado toast, sandwiches, wraps, or burgers
Blend into green smoothies or light dressings
Finish soups, omelets, pizza, pasta, or roasted vegetables just before serving
Use as a simple, nutrient-dense everyday garnish
A typical serving of 20–40 g (about 1–1½ cups) makes it easy to add bright flavor and meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Cilantro Microgreens
Tiny greens. Bright citrus. Fresh herbal punch.
Our cilantro microgreens are harvested at peak vitality—typically 12–18 days after sprouting—when the leaves are tender, aromatic, and nutrient density is at its highest. These delicate seedlings deliver the classic bright, citrusy flavor of cilantro in a more concentrated and refined form than the mature herb.
Flavor Profile
Fresh, bright, and citrusy with classic cilantro notes and a clean herbal finish. Tender stems and leaves offer a lively, aromatic taste without the bitterness sometimes found in mature cilantro. Perfect for anyone who loves bold, fresh herb flavor.
Key Benefits
Rich in antioxidants, vitamins A, C, and K, plus folate and potassium.
Naturally supportive of digestion and detoxification pathways.
Contains beneficial plant compounds linked to anti-inflammatory and antimicrobial properties.
Low in calories and high in flavor, making it easy to boost everyday meals.
How to Enjoy
Best eaten fresh and raw to preserve aroma and enzymes:
Toss into salads, tacos, or grain bowls for bright herbal lift
Layer on avocado toast, sandwiches, or wraps
Blend into salsa, guacamole, dressings, or green smoothies
Finish soups, stir-fries, curries, or grilled meats just before serving
Use as a vibrant, aromatic garnish
A typical serving of 15–30 g (about ¾–1 cup) makes it easy to add bright flavor and meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Sunflower Shoots
Tiny greens. Big crunch. Rich, nutty flavor.
Our sunflower shoots are harvested at peak vitality—typically 8–12 days after sprouting—when the stems are crisp, the leaves are tender, and the nutrient density is at its highest. These sturdy, flavorful shoots deliver a satisfying crunch and a concentrated source of plant-based nutrition that mature sunflower seeds can’t match.
Flavor Profile Mildly sweet, nutty, and slightly earthy with a clean, fresh taste. Thick, crunchy stems and delicate leaves create a satisfying texture that stands up well in both raw and lightly cooked dishes. Perfect for anyone who loves a hearty, substantial microgreen.
Key Benefits
Protein-rich powerhouse: One of the highest-protein microgreens, offering a complete amino acid profile along with healthy fats.
Excellent source of vitamin E, B vitamins, zinc, magnesium, iron, and calcium.
Naturally rich in antioxidants and plant compounds that support energy, skin health, and overall wellness.
Low in calories yet highly satiating thanks to their fiber and healthy fat content.
How to Enjoy
Best eaten fresh to preserve their signature crunch and nutrients:
Toss into salads or grain bowls for texture and nutty flavor
Layer on avocado toast, sandwiches, or wraps
Blend into smoothies or green juices
Finish soups, stir-fries, omelets, or pizza just before serving
Enjoy as a simple, nutrient-dense snack on their own
A typical serving of 20–40 g (about 1–1½ cups) makes it easy to add meaningful nutrition and satisfying crunch to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
Speckled Pea Shoots
Tiny greens. Sweet crunch. Fresh pea flavor.
Our speckled pea shoots are harvested at peak vitality—typically 8–14 days after sprouting—when the stems are crisp, the leaves are tender, and nutrient density is at its highest. These sturdy, flavorful shoots deliver a satisfying crunch and the classic sweet taste of fresh peas in a concentrated, nutrient-dense form.
Flavor Profile
Mildly sweet, fresh, and distinctly pea-like with a clean, green finish. Thick, juicy stems and delicate leaves create a hearty yet tender texture that stands up well in both raw and lightly cooked dishes. Perfect for anyone who loves the taste of garden-fresh peas.
Key Benefits
Excellent source of plant-based protein, fiber, and essential amino acids.
Rich in vitamins A, C, and K, plus folate, iron, and manganese.
Naturally supportive of energy, digestion, and overall wellness.
Low in calories yet highly satisfying thanks to their fiber and protein content.
How to Enjoy
Best eaten fresh to preserve their signature sweetness and crunch:
Toss into salads or grain bowls for sweet, fresh flavor
Layer on avocado toast, sandwiches, wraps, or burgers
Blend into green smoothies or light pesto
Finish soups, stir-fries, omelets, or pasta just before serving
Enjoy as a simple, nutrient-dense snack on their own
A typical serving of 20–40 g (about 1–1½ cups) makes it easy to add bright flavor and meaningful nutrition to everyday meals.
Fresh, living greens grown with care—ready to transform your plate.
A short path, on purpose.
Microgreens are harvested in the morning, packed into tamper-evident clamshells, immediately cooled, and delivered the same day or next morning on our Rochester, Austin, Owatonna, and Albert Lea routes — arriving within 24 hours of harvest.
Wholesale Microgreens
Supplying delis, restaurants, and local grocers with peak-harvest microgreens.
We deliver fresh microgreens every Tuesday and Friday to Rochester, Austin, Owatonna, and Albert Lea — within 24 hours of harvest.
Why partner with us
Consistent quality and flavor
Harvested and cooled the same day
Reliable weekly delivery routes
Flexible order sizes
Interested in wholesale? Email us at orders@SproutLabMicrogreens.com or request our wholesale price list.